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hormones that make you happy


 

    • Serotonin: Serotonin is sometimes called the happiness hormone. Serotonin regulates the mood, prevents depression and makes you feel happy. Serotonin can be released by getting exposed to sunlight, by eating foods rich in carbohydrates and by exercising.
    • Endorphins: Endorphins can make you feel good, reduce your anxiety and your sensitivity to pain. Endorphins are released by exercising
    • Dopamine: Dopamine helps you to feel mentally alert. The lack of it might cause lack of attention, lack of concentration and bad moods. Dopamine can be released by eating foods that are rich in protein.
    • Phenylethamine: Phenylethamine is the hormone that results in the feelings we get in the early stages of a relationship. Cocoa beans contain Phenylethamine. eating chocolate might be helpful too.(see Why do woman love chocolate so much)
    • Ghrelin: Gherlin is a hormone that reduces stress and can help you become more relaxed. Ghrelin is released when we become Hungary that's why eating too much is not always a good idea. Just eat according to your body’s needs and never fill your stomach completely in order to maintain good Ghrelin levels

     



 


 

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